Yoga | Birmingham Buddhist Centre| Birmingham | UK | 18:00 - 19:00 |Thursdays | for £12.

Yoga is something we can all express in our own unique way. Come as you are, however you may be, into this practice.

I have been doing yoga, now, for over ten years, and I am here and ready to share it in the classes I teach. Most of my teachers taught a hatha asana style and my teacher training was trauma-informed and based around the function of different postures, rather than the aesthetic.

My classes invite one to find their expression of what yoga may be for them at any given moment, with a little assistance and guidance - and like with any invitation, there are always options available :)